The First 90 Days After a Dementia Diagnosis: What Families Should Know
Senior Care Resource Dementia Care Guide for Oregon Families When you need dementia help Oregon to determine if your loved one needs memory care Oregon or Assisted Living, AGT is here to help deliver caring options for your dementia parent. Table of Contents: Dementia Care Guide How to Care for a Parent with Dementia 7 Signs a Parent with Dementia Needs Assisted Living Memory Care vs Assisted Living The First 90 Days After a Dementia Diagnosis Dementia – Coffee and Healthy Aging The First 90 Days After a Dementia Diagnosis Receiving a dementia diagnosis can feel overwhelming. Many families feel unsure where to begin. The first few months after diagnosis are often the most important time for planning, education, and support. Step 1: Learn about the condition Understanding dementia helps families adapt communication and expectations. Our guide How to Care for a Parent with Dementia explains practical caregiving strategies. Step 2: Build a support network Caregivers benefit greatly from support groups and professional guidance. Organizations like the Alzheimer’s Association provide education and counseling. Step 3: Address safety concerns early Simple home modifications can reduce risk: Removing trip hazards Installing stove shut-off devices Creating medication routines Step 4: Begin long-term planning Families should discuss: Financial planning Healthcare decisions Future living arrangements Planning early reduces stress later. Zero Cost to Families We are here to answer your questions and more Call Button All Posts Dementia The First 90 Days After a Dementia Diagnosis: What Families Should Know March 14, 2026/ The First 90 Days After a Dementia Diagnosis Receiving a dementia diagnosis can feel overwhelming. Many families feel unsure where… Read More Memory Care vs Assisted Living: What Families Should Know March 14, 2026/ Memory Care vs Assisted Living: What Families Should Know Families with a loved one who is experiencing memory care issues… Read More 7 Signs a Parent with Dementia May Need Assisted Living March 14, 2026/ 7 Signs a Parent with Dementia May Need Assisted Living Families caring for someone with dementia often reach a difficult… Read More Load More End of Content.
Memory Care vs Assisted Living: What Oregon Families Should Know
Senior Care Resource Dementia Care Guide for Oregon Families When you need dementia help Oregon to determine if your loved one needs memory care Oregon or Assisted Living, AGT is here to help deliver caring options for your dementia parent. Table of Contents: Dementia Care Guide How to Care for a Parent with Dementia 7 Signs a Parent with Dementia Needs Assisted Living Memory Care vs Assisted Living The First 90 Days After a Dementia Diagnosis Dementia – Coffee and Healthy Aging Memory Care vs Assisted Living: What Families Should Know Families with a loved one who is experiencing memory care issues will eventually need help. We supply our guide to help you as you begin exploring memory care options. Families often wonder: What is the difference between assisted living and memory care? Understanding the difference can help ensure your loved one receives the right support. If you are early in the caregiving journey, you may want to start with our article How to Care for a Parent with Dementia. Assisted Living Assisted living communities help seniors who need support with daily activities but still maintain a level of independence. Services often include: Meal preparation Medication reminders Housekeeping Transportation Social activities Residents typically have private apartments and participate in community life. Memory Care Memory care is designed specifically for people living with dementia. These communities provide: Specialized dementia-trained staff Structured routines Secure environments to prevent wandering Cognitive and sensory activities Memory care programs are designed to reduce confusion and promote comfort. How to Know Which Is Right Many families first explore assisted living and later transition to memory care as dementia progresses. If you are unsure when that transition may be necessary, our guide 7 Signs a Parent with Dementia May Need Assisted Living may help. Zero Cost to Families We are here to answer your questions and more Call Button All Posts Dementia The First 90 Days After a Dementia Diagnosis: What Families Should Know March 14, 2026/ Senior Care Resource Dementia Care Guide for Oregon Families When you need dementia help Oregon to determine if your loved… Read More Memory Care vs Assisted Living: What Families Should Know March 14, 2026/ Memory Care vs Assisted Living: What Families Should Know Families with a loved one who is experiencing memory care issues… Read More 7 Signs a Parent with Dementia May Need Assisted Living March 14, 2026/ Senior Care Resource Dementia Care Guide for Oregon Families When you need dementia help Oregon to determine if your loved… Read More Load More End of Content.
7 Signs a Parent with Dementia May Need Assisted Living
Senior Care Resource Dementia Care Guide for Oregon Families When you need dementia help Oregon to determine if your loved one needs memory care Oregon or Assisted Living, AGT is here to help deliver caring options for your dementia parent. Table of Contents: Dementia Care Guide How to Care for a Parent with Dementia 7 Signs a Parent with Dementia Needs Assisted Living Memory Care vs Assisted Living The First 90 Days After a Dementia Diagnosis Dementia – Coffee and Healthy Aging 7 Signs a Parent with Dementia May Need Assisted Living Families caring for someone with dementia often reach a difficult moment: realizing that the level of care needed may be more than one household can safely provide. Recognizing the signs early can help families make thoughtful decisions rather than waiting for a crisis. If you are new to dementia caregiving, you may wonder where to begin! Start with our guide How to Care for a Parent with Dementia. which explains the basics of supporting a loved one with memory loss. These articles are prepared by the team at A Graceful Transition, specialists in helping families navigate senior living decisions, including memory care and assisted living placement. Below are seven signs that additional care may be necessary. 1. Safety concerns increase Leaving appliances on, wandering outside, or forgetting medications can put a loved one at risk. Memory care communities are designed with safety features that reduce these risks. 2. Frequent falls or medical emergencies Dementia can affect coordination, balance, and judgment. Staff in assisted living and memory care communities are trained to respond quickly to health issues. 3. Caregiver exhaustion Many family caregivers experience burnout. When caregiving begins affecting: work sleep health additional support is needed. 4. Increased confusion or agitation As dementia progresses, behavioral changes can become more difficult to manage at home. Structured environments often help reduce anxiety. 5. Difficulty with daily tasks Eating, bathing, dressing, and medication management may require supervision. 6. Social isolation People with dementia benefit from regular social interaction. Communities provide activities designed to stimulate memory and engagement. 7. Wandering behavior Wandering is common in dementia and can become dangerous. Memory care environments are designed to prevent unsafe wandering. Making the Decision Moving a parent into assisted living or memory care is rarely easy. However, many families find ease. There are benefits knowing that our loved one are in a place filled with care professionals. Finally, the choice is clear. The main take away is when our parent becomes calmer. Eventually it is clear, they are safer in an environment designed for dementia care. For a deeper comparison of care options, read our article Memory Care vs Assisted Living: What Families Should Know. Zero Cost to Families We are here to answer your questions and more Call Button All Posts Dementia The First 90 Days After a Dementia Diagnosis: What Families Should Know March 14, 2026/ Senior Care Resource Dementia Care Guide for Oregon Families When you need dementia help Oregon to determine if your loved… Read More Memory Care vs Assisted Living: What Families Should Know March 14, 2026/ Memory Care vs Assisted Living: What Families Should Know Families with a loved one who is experiencing memory care issues… Read More 7 Signs a Parent with Dementia May Need Assisted Living March 14, 2026/ 7 Signs a Parent with Dementia May Need Assisted Living Families caring for someone with dementia often reach a difficult… Read More Load More End of Content.
How to Care for a Parent with Dementia
Senior Care Resource Dementia Care Guide for Oregon Families When you need dementia help Oregon to determine if your loved one needs memory care Oregon or Assisted Living, AGT is here to help deliver caring options for your dementia parent. Table of Contents: Dementia Care Guide How to Care for a Parent with Dementia 7 Signs a Parent with Dementia Needs Assisted Living Memory Care vs Assisted Living The First 90 Days After a Dementia Diagnosis Dementia – Coffee and Healthy Aging How to Care for a Parent with Dementia: Practical Tips for Families When a parent develops dementia, many families find themselves asking the same question: How do we care for someone we love while keeping them safe, respected, and supported? Dementia affects memory, reasoning, and daily functioning, and caring for someone with the condition can feel overwhelming at first. The good news is that research over the past decade has improved our understanding of dementia care dramatically. With the right approach, families can create an environment where loved ones feel safe, connected, and valued. Understanding dementia—and learning a few practical caregiving strategies—can make this life transition easier for everyone involved. Understanding Dementia Dementia is not a single disease. It is a group of conditions that affect memory, thinking, and the ability to perform everyday activities. Common symptoms may include: Memory loss that disrupts daily life Difficulty finding words or following conversations Changes in judgment and decision-making Confusion about time or location Changes in mood or personality According to the Alzheimer’s Association, more than 55 million people worldwide live with dementia, and that number is expected to rise as populations age. The National Institute on Aging notes that while most forms of dementia are progressive, modern treatments and supportive environments can significantly improve quality of life. Some memory issues—such as vitamin deficiencies, medication interactions, infections, or sleep disorders—may even be reversible when properly treated. Early Signs Families Often Notice First Many families recognize dementia through subtle changes rather than dramatic events. Common early warning signs include: Repeating the same questions Misplacing items frequently Difficulty following familiar recipes or tasks Getting lost in familiar places Personality changes or withdrawal from social activities Recognizing these signs early can help families seek evaluation and support sooner. 5 Helpful Tips for Caring for Someone with Dementia Modern dementia care focuses less on correcting mistakes and more on creating comfort and connection. 1. Create consistent routines Daily routines help reduce confusion and anxiety. Regular times for meals, activities, and sleep help the brain feel more secure. 2. Use gentle suggestions rather than instructions Instead of saying: “Turn off the stove.” Try: “Let’s double-check the kitchen together.” This preserves dignity while still solving the problem. 3. Avoid correcting small mistakes If a loved one forgets something minor, correcting them may create frustration without improving safety. Quietly fixing the issue is often the best approach. 4. Focus on emotions rather than memory People with dementia may forget details of conversations but still remember how they felt during the interaction. A calm voice, patience, and humor often matter more than perfect communication. 5. Encourage movement and social interaction Research from the Centers for Disease Control and Prevention shows that physical activity and social engagement can help maintain cognitive function longer. Even simple activities—short walks, music, or shared meals—can make a meaningful difference. When Dementia Care Becomes Too Much for One Person At some point many families realize caregiving has become difficult to manage alone. Signs that additional support may be needed include: Safety concerns such as wandering or falls Difficulty managing medications Increasing confusion or nighttime wakefulness Caregiver exhaustion If you are wondering whether it might be time for additional support, our guide on “7 Signs a Parent with Dementia May Need Assisted Living” can help families evaluate the situation. Dementia Resources for Families Several organizations provide valuable support and education for caregivers. Alzheimer’s Association Provides caregiver support groups, educational resources, and a 24-hour helpline. National Council on Aging Offers guidance on financial planning, benefits, and aging resources. Administration for Community Living Supports programs that help older adults remain independent and engaged in their communities. You Are Not Alone in This Transition Caring for someone with dementia is not about doing everything perfectly. It is about preserving dignity, maintaining connection, and creating moments of comfort. Families who understand the condition—and know where to find support—often discover that the journey becomes much more manageable. If you are beginning to explore care options, our articles on memory care, assisted living, and dementia care planning can help guide you through the next steps. Zero Cost to Families We are here to answer your questions and more Call Button All Posts Dementia The First 90 Days After a Dementia Diagnosis: What Families Should Know March 14, 2026/ Senior Care Resource Dementia Care Guide for Oregon Families When you need dementia help Oregon to determine if your loved… Read More Memory Care vs Assisted Living: What Families Should Know March 14, 2026/ Memory Care vs Assisted Living: What Families Should Know Families with a loved one who is experiencing memory care issues… Read More 7 Signs a Parent with Dementia May Need Assisted Living March 14, 2026/ Senior Care Resource Dementia Care Guide for Oregon Families When you need dementia help Oregon to determine if your loved… Read More Load More End of Content.
Darci
LaVona – challenging senior living transition bearable Our team helps families compare adult care homes, assisted living, and active senior communities to find the best fit for their loved ones. Usually it takes one tour of 3 to 4 locations and it may take several tours to find the right fit and AGT is here for you every step. Big day for all of us! Mackie just got Kay and Dick settled at dinner. Mimi is chasing down a missing cord, but soon we’ll be toasting a very big milestone! Early days, but everything super satisfactory so far. THANK YOU for all the time and effort you expended on our behalf. (Have already given your info to one of our friends and will continue to sing your praises!) You made a challenging transition bearable and we’re very grateful. Darci Thanks from our Team AGT Real Senior Living Referrals – We love being a top rated resource for assisted living near by in Oregon! At Graceful Transition we know Senior Placement can be complex! We know this. We do all we can to present only the best so the major issues are not in your line of sight detracting you from the people who matter most in your life. Connect with us today
Senior Home who to TRUST? Senior Referral Credentials
Senior Housing — WHO can I TRUST? Be assured of ethical responsible service with backing of the OSRAA Since 2004, Oregon Senior Referral Agency Association has been a group of referral agents collaborating and sharing of information. In 2011, OSRAA officially established Bylaws and a Code-of-Ethics. Together we are stronger and better able to offer our referred families better ideas and services. Picking your curated senior housing for your loved one is a deeply personal and an important decision. We prioritize safety, comfort, and specialized care for you. Should you be exploring assisted living, memory care, skilled nursing, or independent senior communities, it’s essential to find a setting that aligns with your loved one’s health needs, lifestyle preferences, and emotional well-being. In Oregon, families have access to a range of elder care options that offer medical support, daily assistance, and enriching environments tailored to aging adults. By our agency staying informed about elder homes and communities we are better able to provide open and current available resources. With AGT and our strong presence in ORSAA, you can ensure your loved one transitions into a senior living community that fosters dignity, security, and peace of mind. The purpose of OSRAA is to “Promote Professional and Ethical Senior Referral Services in the State of Oregon.” OSRAA has been a group of referral agents collaborating and sharing of information, established Bylaws and a Code-of-Ethics and regular meetings and information fairs. Together referral agents are stronger and better able to offer our referred families better ideas and services. Whether you request information from AGT or another referral agent. Be sure they are local to your area AND if in Oregon be sure they are an ORSAA member in good standing. Seeking senior placement in Oregon, you are not alone! We provide vetted official state service referrals, for all care needs, and specific advisory services. AGT is in good standing with ORSAA and we can help narrow your search and find appropriate care options. State and public services Aging and Disability Resource Connection (ADRC) of Oregon: The main public resource for finding local long-term care support options. We help you navigate Oregon Department of Human Services (ODHS): ODHS oversees Aging and Disability Services and regulates adult foster care facilities. We assist you with 211info.org: A statewide resource for finding help, including senior-specific services. You can call 211 or text your ZIP code to 898211. AGT knows Area Agencies on Aging (AAAs): These local offices provide services and support for older adults we help you navigate all this. With AGT Eldercare Location becomes easy: Eldercare Locator is a national public service connecting you to services for older adults. You can personally reach them at 1-800-677-1116 or via their website or you contact AGT and we do ALL that for you!
Scam Alert — Elderly Scams to be Aware of
A Cautionary Tale from Oregon: Outsmarting Scammers and Staying Safe It started with something simple—a new oven. After purchasing it, I did what any cautious consumer might do: I bought insurance coverage. Not long after, an email arrived from the company. But something felt off. The grammar was clunky, the spelling questionable. It looked suspicious, even though it turned out to be legitimate. Still, I wasn’t about to take chances. I picked up the phone and called the company. The first representative I spoke to was… well, let’s just say he was more confusing than helpful. He insisted I stay on the line and not call anyone else, but his tone was argumentative and dismissive. I hung up. Trusting my instincts, I called back and reached a second representative—this one articulate, respectful, and genuinely helpful. That call gave me clarity and peace of mind. But the experience reminded me how easily things could have gone wrong. In Oregon, scams targeting seniors are becoming increasingly sophisticated—and personal. Scams That Exploit Emotions Scammers often prey on relationships and emotional vulnerability: Romance Scams: Fake online profiles lure seniors into relationships, then ask for money under false pretenses. Men and women targeted are often teased into situations where they think they are in love. Scammers create fake online profiles to build a relationship with a senior and then ask for money for made-up reasons. Grandparent Scams: A frantic call from someone pretending to be a grandchild in trouble, begging for urgent financial help. Someone pretends to be a grandchild in trouble and urgently needs money. “Don’t you know who I am, Grandma?” These scams are designed with a script to trick you into urgency and keep you on the phone. Family/Caregiver Scams: Trusted individuals—sometimes even relatives—manipulate seniors for financial gain. If you suspect someone, contact someone affiliated or accredited with a senior or elder group. Groups such as Oregon Senior Referral Agency Association or National Placement and Referral Alliance. LaVona is OSRAA Secretary you can contact her here. Here is our NPRA page Impersonation Scams Fraudsters love to play dress-up: Government Impersonation: Posing as IRS agents or officials, scammers demand money or personal info, often using threats. Remember: real agencies won’t ask for gift cards or wire transfers. Tech Support Scams: A call claiming your computer has a virus, your identity has been compromised or computer problem. Scammers gain remote access and charge for fake services. After they gain remote access by asking your permission they have access to your information. They keep you on the phone and create an urgency regarding any number of things such as investments, bank accounts, cell phone or internet. Just hang up even when they tell you not to. Other Common Scams in Oregon Sweepstakes & Charity Scams: “You’ve won!” they say—just pay a fee. Or they pose as a charity, tugging at your heartstrings. Home Repair Scams: Unsolicited offers for repairs, upfront payments, and then… nothing. Telemarketing Scams: High-pressure calls selling fake products or investments. Medicare Scams: Offering “free services” in exchange for your Medicare number, or threatening to cancel coverage unless you comply. Why Seniors Are Vulnerable Several factors make seniors more susceptible: Social Isolation: Loneliness can make a scammer’s attention feel welcome. Cognitive Decline: It’s harder to spot red flags or resist manipulation. Recent Life Changes: Loss of a spouse or major transitions can create emotional vulnerability. Financial Stress: Promises of easy money can be tempting when finances are tight. How to Stay Safe on the Web Here’s how you—and your loved ones—can be protected: Stay informed and talk openly about scams. Be skeptical of unsolicited calls, emails, or messages. Always verify the identity of anyone asking for personal info. Never share sensitive details with unverified sources. Don’t rush—scammers thrive on urgency. Avoid payments via gift cards, wire transfers, or crypto. Sign up for the National Do Not Call Registry. Monitor your financial accounts regularly, everyday is best. Consider identity theft protection services. Report anything suspicious—do not hesitate. Where to Report Scams in Oregon If you suspect a scam or abuse, here’s where to turn: Resource Contact SAFELINE Elder Abuse Hotline 855-503-SAFE (7233) Emergency Call 911 Oregon DOJ – Fraud Division 877-877-9392 FBI Internet Crime Center ic3.gov FTC – Scam Reporting reportfraud.ftc.gov Medicare Help 1-800-MEDICARE or 1-877-808-2468 Scam Resources for Seniors in Oregon Oregon DHS – Aging & People with Disabilities Adult Protective Services (APS) – Call 503-988-4450 in Multnomah County Elders in Action – Advocacy and support Legal Aid Services of Oregon – Senior Law Project ADRC of Oregon – adrcoforegon.org or 855-673-2372 AARP Oregon – Fraud Watch Network and educational events Staying informed, trusting your instincts, and speaking up are your best defenses. If something feels off—like that email I received—don’t ignore it. Ask questions, verify, and never be afraid to hang up and try again. Because in Oregon, and everywhere else, protecting our seniors starts with awareness and action. A Call That Could Have Cost Me: The Tax Scam Twist It was a quiet afternoon when the phone rang. The voice on the other end was stern, almost official. “This is the IRS,” the caller said. “You owe back taxes. If you don’t act immediately, legal action will be taken.” My heart skipped. He told me not to hang up. Not to call anyone else. Not even to check the IRS website. Instead, he instructed me to go to the nearest ATM, withdraw a specific amount of cash, and meet him at a government office to “settle the debt.” It was bizarre. Government offices don’t operate like that. And the IRS doesn’t demand cash withdrawals over the phone. Still, the urgency and fear he injected into the conversation were powerful. He used phrases like “criminal charges,” “warrant,” and “immediate arrest.” But something didn’t sit right. I paused, took a breath, and hung up. Later, I confirmed with the real IRS that it was a scam—one of many circulating in Oregon and across the country. These scammers prey on fear, hoping to
Senior Living Options Near Me – AGT Referral Services
Senior Care Resource Adult Care Options Guide for Oregon Families When you need help in Oregon to determine what kind of care your parent may need, AGT is here to help deliver caring options for your aging parent. Table of Contents: Independent Living Assisted Living Memory Care Adult Care Home Senior Living Placement & Referral Services Looking for senior living options near you?You’ve found A Graceful Transition (AGT). AGT provides no-cost senior living placement and referral services for families in Portland and surrounding Oregon communities. Our Senior Living Advisors offer personal, trusted guidance to help families explore assisted living, memory care, adult foster homes, and in-home care options. We take the time to understand your loved one’s needs, then share carefully selected local resources to help you make confident, informed decisions—without pressure. How A Graceful Transition Helps No cost to families for guidance or referrals Personal support from experienced Senior Living Advisors Local knowledge of senior living communities and adult care homes Support through hospital or care transitions Education for all stages of senior care We build professional relationships with senior living communities and adult care homes, then share those resources with families to help find the right fit for their loved ones. About Our Referral Services A Graceful Transition is a privately held, for-profit senior care referral agency serving the healthcare and hospital support space. Our guidance is always free to families. AGT may receive compensation from a senior living community or home care provider only if a family chooses to move forward with one of our referred options. Our role is to educate, guide, and support families—not to pressure decisions. Local Leadership You Can Trust Founded by LaVona Tomberlin, A Graceful Transition sets a high standard for ethical, compassionate senior care referrals in the Oregon area — Portland, Or | Salem, Or | Bend, Or. Our focus is always on helping families feel supported, informed, and confident during senior living transitions. Zero Cost to Families We are here to answer your questions and more Call Button All Posts Back Find Care Placement Referral Specialist Senior Living Cost Calculator January 17, 2026/ Oregon Senior Living Cost Calculator Step 1: Your Location Next Step 2: Monthly Expenses Mortgage / Rent: Utilities: Meals: Home… Read More Placement Referral Specialist November 7, 2025/ What Is a Placement Referral Specialist (PRS)? A Placement Referral Specialist (PRS) is a knowledgeable and compassionate senior living advisor… Read More
Brain Games
Brain Games To Improve Your Life The brain, a complex organ weighing roughly 3 pounds, remains one of the most profound and least understood areas of scientific study. Despite our brain crucial role in controlling every aspect of our thoughts, actions, and bodily functions, it baffles researchers. Over the past 15 years, we have made significant strides in unraveling its mysteries, uncovering new insights into neural networks, cognitive functions, and the ways the brain adapts and changes—what is known as neuroplasticity. However, these advancements represent just a fraction of what remains to be discovered. Scientists and health experts acknowledge that much of the brain’s inner workings, including how it generates consciousness, stores memories, or fosters creativity, remain much of a mystery. Diseases like Alzheimer’s, Parkinson’s, and even mental health disorders still lack clear explanations. Much illumination needs to take place so we can fill the gaps in our understanding. If you are like me and you love to learn the following is great news, the consensus is that our current knowledge, while expanding, is dwarfed by what we have yet to learn. As technology and research methods improve, We will continue to unlock the secrets of this extraordinary organ, paving the way for new breakthroughs in both learning, neuroscience and medicine. There are plenty of facts about the human brain that have not reached the public yet. These lists introduces the basics first, transitions into brain health and concerns, and ends on memory and mental capacity. Are you ready to get to know your brain a little better? Let’s start with some basics first: 1. Your Brain is an Energy Hog The human brain weighs about 3 pounds, which is just 2% of your body’s total weight. No wonder deep breathing and yoga work!! Consequently, our brains use 20% of our body’s total energy and oxygen intake. 2. Your Brain Requires Hydration – water, water, water and minerals While every cell in our body needs hydration, your brain has special needs. Since your brain is roughly over 73% water, just 2% dehydration can negatively affect your focus and memory. Please remember water in appropriate amounts. Overdoing water can have negative effects. 3. Your Brain is Fat 60% of the dry weight of your brain is fat, making it the fattiest organ in your body. This is why consuming healthy fats is so important! Start a diet of healthy fats. Such as coconut oil, avocado, nuts and seeds. 4. Your Brain Requires Cholesterol Cholesterol is vital for every cell in your body, and 26% of it resides in your brain. Eating cholesterol-rich foods, like meat and eggs, is essential for brain health. 5. Your Brain Has a Lot of Cells Your brain contains approximately 86 billion brain cells, each playing a unique role. There are numerous types of brain cells or neurons. A recent atlas of the human brain revealed more than 3000! The atlas was created by sequencing the RNA of more than 3 million cells from 106 locations across the brain. 6. The Brain Takes A While to Mature The brain doesn’t fully mature until around age 25. And that varies person to person. You know those peoplevwho just adult better than others? This might also explain why young people often make riskier decisions! 7. Your Brain is a Super Power The human brain can generate between 12 to 25 watts of electricity—enough to power a low-wattage LED light! Now let’s move on to some health facts about the brain. Spoiler alert – some of these facts are disturbing: 8. Your Negative Emotions Can Shrink Your Brain Researchers from Yale found that chronic stress and depression can cause measurable brain shrinkage. 9. Low-fat Diets Are Bad for Brain Health Since your brain is 60% fat, it needs dietary fats to function properly. When deprived, brain cells can begin to cannibalize themselves, which is why low-fat diets can be harmful. 10. Your Kids Are Not Getting Smarter Since the Victorian era, the average human IQ has decreased by 1.6 points per decade, totaling a drop of 13.35 points. 11. Multitasking is a Myth Despite being praised in modern society, multitasking isn’t possible. The brain can only toggle between tasks, which negatively impacts attention span, learning, and memory. 12. Cell Phones Damage the Brain Electromagnetic frequencies from cell phones and other electronic devices affect over 140 proteins in the brain. And now, let’s close with some interesting facts about your brain and memory: 13. Memory is a Skill Exceptional memory isn’t just something you’re born with; it can be developed through practice and memory techniques. 14. Your Brain VS the World Wide Web The brain’s memory capacity is estimated to be a quadrillion bytes—equivalent to the storage needed for the entire internet! 15. Memory Loss is Avoidable Good news!!! Memory loss isn’t an inevitable part of aging. Staying mentally active through reading, learning, and engaging activities can help keep your memory sharp.
Tenacity in Mental Health – AGT Book Review
We all need coping mechanisms for navigating life and the highs and lows of bipolar disorder even more. https://tenacityistheway.com/ With Tenacity in Mental Health we learn to communicate and advocate for with healthcare professionals on your own behalf. Taylor helps lead you to the pinnacle where you will find practical strategies for achieving academic success, even with a learning disability. Taylor shows us how he has drawn strength from real-life stories of resilience and perseverance. With Taylor a foundation of hope, stability, and self-empowerment in the face of adversity in within reach to you! Our book review of Tenacity in Mental Health, the book by Taylor Dunne is a must read for anyone. What if someone could provides practical tools and real-world insights to you so you may live with bipolar disorder in a BETTER way? This good book offers an authentic guide to embracing and managing bi polar mental health challenges with tenacity. Here is the Amazon link to buy: https://www.amazon.com/Tenacity-Mental-Health-Conveying-experience/dp/B0DL3RJ4LW.
